https://mp.weixin.qq.com/s/lNRKKlrvU7bOVaGxkGVuGQ

The rainy season has arrived in Yunnan,

and so has the wild mushroom frenzy!

Jianshouqing (Suillellus luridus),

Jizong (Macrolepiota albuminosa),

Ganba Jun (Thelephora ganbajun)...

These "mountain treasures" are

"conquering" major markets.

From sashimi to hot pot,

from stir-fries to deep-fried dishes,

the people of Yunnan have taken

mushroom cuisine to new heights.

Today, let's follow the locals to

unlock the most authentic ways

to enjoy wild mushrooms.

云南的雨季來了

野生菌的狂歡季也到了！

見手青、雞樅、干巴菌...

這些“山珍”正在各大菜市場“攻城略地”

從刺身到火鍋，從爆炒到油炸

云南人把菌子吃出了新高度

今天，就讓我們跟著云南本地人

解鎖最地道的野生菌吃法

01

松茸：菌中之王的極致享受

Matsutake: The Ultimate Indulgence of the "King of Mushrooms"

??Best Origin: Shangri-La

??? Must-Try Preparations:

Matsutake Sashimi: Select premium Matsutake with a size of 9-12cm, slice thinly with a ceramic knife, and dip in freshly grated wasabi and soy sauce. One bite of fresh sweetness hits the soul directly.

Matsutake Chicken Soup: Simmer free-range chicken in a clay pot for 3 hours. Add the Matsutake for the last 15 minutes to create a rich, creamy, and intensely fragrant broth.

??最佳產(chǎn)地：香格里拉

???必吃做法：

松茸刺身：選擇9-12cm的極品松茸，陶瓷刀切片，蘸現(xiàn)磨山葵和生抽，一口鮮甜直擊靈魂。

松茸燉雞：將農(nóng)家土雞用砂鍋燉煮3小時，最后15分鐘加入松茸，湯汁濃白鮮香。

Photo provided by the Publicity Department of the CPC Nanhua County Committee 南華縣委宣傳部 供圖

02

干巴菌：炒飯界的愛馬仕

Ganba Jun (Thelephora ganbajun): The Hermes of Fried Rice

??Famous Production Area: Longpeng Town, Shiping County

??? Ultimate Way to Enjoy:

Ganba Jun Fried Rice:

① Tear the Ganba Jun into small pieces and wash thoroughly.

② Sauté diced green peppers in lard.

③ Add the mushrooms and rice, stir-frying over high heat.

④ Add salt and other seasonings.

⑤Garnish with chopped scallions before serving.

The golden rice is coated in mushroom aroma - one bowl is simply not enough!

??明星產(chǎn)區(qū)：石屏縣龍朋鎮(zhèn)

???神仙吃法：

干巴菌炒飯：

① 菌子撕成小塊淘洗干凈

② 豬油爆炒青椒碎

③ 加入菌子和米飯大火翻炒

④ 放入食鹽及其他調(diào)料

⑤ 出鍋前撒一把蔥花

金黃的米飯裹著菌香，一碗根本不夠！

Photo provided by the Publicity Department of the CPC Nanhua County Committee 南華縣委宣傳部 供圖

03

雞樅：穿越千年的美味

Jizong (Macrolepiota albuminosa): Deliciousness Through the Millennia

Photo taken by Sun Jianghong 孫江葒 攝

??? Classic Preparations:

Oil-Preserved Jizong:

·Tear fresh Jizong into strips and cure with salt.

·Infuse rapeseed oil with Sichuan peppercorns and dried chilies.

·Slowly fry over low heat until golden brown.

It's a perfect match for noodles or porridge.

Jizong Steamed Egg:

·Strain egg mixture and arrange Jizong slices on top.

·Steam for 6 minutes, turn off the heat, and let it sit for 2 minutes.

It’s so silky-smooth, it slides right down your throat!

???經(jīng)典做法：

油雞樅：

·鮮雞樅撕條鹽漬

·菜籽油中放入花椒和干辣椒

·小火慢炸至金黃

拌面、配粥都是絕配

雞樅蒸蛋：

·蛋液過濾后鋪上雞樅片

·蒸6分鐘關(guān)火燜2分鐘

滑嫩得能吸進喉嚨！

Photo from Kaka Baking Diary WeChat Official Account 圖源：卡卡烘焙日記微公號

04

青頭菌：新手友好型美味

Qingtou Jun (Russula virescens): A Beginner-Friendly Delight

Photo taken by Sun Jianghong 孫江葒 攝

??? Simple Homemade Preparation:

Qingtou Jun Fried with Cured Pork (La Rou):

① Render fat from streaky bacon.

② Stir-fry the mushrooms and sliced garlic.

③ Add green peppers before serving to enhance the flavor.

Mix the sauce with rice, and one bowl won’t be enough!

??? 家常做法：

青頭菌炒臘肉：

① 火腿肥肉煉出油

② 菌子和大蒜片爆炒

③ 出鍋前加青椒提味

湯汁拌飯能連吃三碗！

Qingtou Jun

Fried with Cured Pork

Photo provided by the Publicity Department of the CPC Nanhua County Committee 南華縣委宣傳部 供圖

05

羊肚菌：山珍中的“軟黃金”

True Morels: The "Soft Gold" Among Mountain Treasures

??? Must-Try Preparations:

True Morels Chicken Soup:

·Simmer free-range chicken true morels wolfberries for 2 hours.

The broth will be golden in color, and a sip will take you straight to culinary heaven.

Butter-Fried True Morels:

·Cut fresh mushrooms in half

·Pan-fry the fresh mushrooms over low heat in butter, sprinkle with sea salt and black pepper.

Crispy on the outside, tender on the inside, a luxurious experience similar to Western restaurants.

???必試吃法：

羊肚菌雞湯：

·農(nóng)家土雞 羊肚菌 枸杞燉2小時

湯色金黃，一口鮮到天靈蓋

黃油煎羊肚菌：

·新鮮菌子對半切開

·黃油小火慢煎，撒海鹽和黑胡椒

外脆里嫩，西餐廳同款奢華體驗

Photo from Onion Food Sharing WeChat Official Account 圖源：洋蔥美食分享微公號

06

野生菌火鍋：鮮味的終極狂歡

Wild Mushroom Hot Pot: The Ultimate Freshness Extravaganza

Photo taken by Liu Xiaotong 劉曉彤 攝

??? Golden Formula:

·Use old ham or free-range chicken to make the broth base.

·Add more than 5 types of mushrooms (must include Boletus and Jizong).

·After boiling, cook for 20 minutes.

The mushrooms absorb the broth, becoming crispy, juicy, and irresistibly fresh! Beyond anything words can capture.

???黃金公式：

·老火腿或土雞熬制湯底

·加入5種以上菌子（必選牛肝菌、雞樅）

·煮沸后計時20分鐘

菌子吸飽湯汁，脆嫩多汁，鮮到詞窮！

安全小貼士 Safety Tips:

??Only buy common varieties found in the market.

??Ensure mushrooms are thoroughly cooked (especially Jianshouqing).

??It's best to avoid alcohol when eating mushrooms.

??只選購市場常見品種

??一定要徹底做熟（特別是見手青）

??吃菌時最好不要飲酒

如何辨別毒蘑菇？

How to Identify Poisonous Mushrooms:

The Kunming Institute of Botany, Chinese Academy of Sciences, and the Yunnan Key Laboratory for Fungal Diversity and Green Development have jointly updated the map of common poisonous fungi in Yunnan, including 24 kinds of common poisonous fungi (poisonous mushrooms) in Yunnan.

中國科學(xué)院昆明植物研究所和云南省真菌多樣性與綠色發(fā)展重點實驗室聯(lián)合對云南常見毒菌掛圖進行了更新，包含24種云南常見毒菌（毒蘑菇）。

What's your favorite way to

savor wild mushrooms?

Please share your "mushroom recipes"

in the comments!

你最愛哪種野生菌吃法？

快來評論區(qū)曬出你的“菌子料理”！